Ensalada César con pollo
Nutritional Overview
Ensalada César con pollo, lechuga romana, tomate cherry, aguacate, crutones, queso parmesano y aderezo César. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada César con pollo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada César con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada César con pollo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ensalada César con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 150 calories (38% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: Aderezo César supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga romana
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pechuga de pollo a la plancha
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Queso parmesano rallado
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Aderezo César
20gr
Protein: 0g
| Carbs: 8g
| Fat: 9g
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