Ensalada César con pollo
Nutritional Overview
Ensalada César con pollo a la parrilla, lechuga romana, queso parmesano rallado y aderezo César. Algunos valores son estimados por visibilidad parcial de los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada César con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada César con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada César con pollo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ensalada César con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 220 calories (42% of total calories).
• Protein sources: pechuga de pollo a la parrilla, queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: aderezo César supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pechuga de pollo a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
queso parmesano rallado
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
aderezo César
40gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
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