Ensalada César con pan
Nutritional Overview
Ensalada César con lechuga, pollo, queso, aderezo, panecillo con queso cheddar y cebolla, y nueces de la India. Algunos valores estimados; los ingredientes con valores desconocidos se asignaron como 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ensalada César con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada César con pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ensalada César con pan is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ensalada César con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada César con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panecillo contributes 180 calories (27% of total calories).
• Protein sources: Pechuga de pollo, Queso, Panecillo, Nueces de la India provide essential amino acids for muscle health.
• Energy sources: Panecillo, Nueces de la India supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga romana
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Aderezo César
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Panecillo
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Queso cheddar y cebolla (en pan)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Nueces de la India
10gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!