Ensalada César
Nutritional Overview
Ensalada César con lechuga romana, pollo a la parrilla, queso parmesano, crutones y aderezo César. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada César contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada César provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada César provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 165 calories (39% of total calories).
• Protein sources: pollo a la parrilla, queso parmesano provide essential amino acids for muscle health.
• Energy sources: crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pollo a la parrilla
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queso parmesano
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
crutones
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
aderezo César
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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