Ensalada César
Nutritional Overview
Ensalada César con lechuga, pollo, crutones y aderezo César. El agua embotellada no aporta calorías ni macronutrientes. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada César contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada César offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada César provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo César contributes 180 calories (44% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
crutones
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
aderezo César
30gr
Protein: 2g
| Carbs: 2g
| Fat: 19g
agua embotellada
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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