ensalada crujiente verde
Nutritional Overview
Una ensalada fresca con espinaca, pepino, semillas de girasol y calabaza, y pan crujiente integral. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, ensalada crujiente verde provides moderate energy and can fit well into most balanced meal plans.
• ensalada crujiente verde contains 9g of protein, providing a modest contribution to your daily protein intake.
• ensalada crujiente verde provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada crujiente verde contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada crujiente verde is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol contributes 90 calories (37% of total calories).
• Protein sources: semillas de girasol, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semillas de girasol
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
semillas de calabaza
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
pan crujiente integral
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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