Ensalada crujiente
Nutritional Overview
Ensalada fresca con lechuga, pepino, tiras de tortilla horneadas, queso rallado, arándanos secos y aderezo ligero. Algunos valores pueden ser aproximados o faltar ingredientes no visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada crujiente provides moderate energy and can fit well into most balanced meal plans.
• Ensalada crujiente contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Ensalada crujiente is an excellent energy source for active individuals and athletes.
• Ensalada crujiente contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada crujiente is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tiras de tortilla horneadas contributes 80 calories (35% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tiras de tortilla horneadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos secos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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