ensalada cremosa mixta
Nutritional Overview
ensalada con canónigos, pepino, judías verdes, jamón, queso fresco y aderezo cremoso. valores estimados a partir de la imagen; ingredientes no totalmente visibles o inciertos se aproximan y los faltantes se fijan en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, ensalada cremosa mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada cremosa mixta provides 35g of protein, supporting muscle growth, repair, and satiety.
• ensalada cremosa mixta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), ensalada cremosa mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada cremosa mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lata atun y medio aguacate contributes 410 calories (71% of total calories).
• Protein sources: Lata atun y medio aguacate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
canónigos
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
judías verdes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
aderezo cremoso
25gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
Lata atun y medio aguacate
200gr
Protein: 30g
| Carbs: 4g
| Fat: 28g
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