Ensalada cremosa mixta
Nutritional Overview
Ensalada fresca con lechuga, tomate, aguacate, cebolla, aceitunas verdes y aderezo cremoso. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ensalada cremosa mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada cremosa mixta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ensalada cremosa mixta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada cremosa mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada cremosa mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (42% of total calories).
• Protein sources: aderezo cremoso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
cebolla blanca
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
aderezo cremoso
30gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
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