ensalada cremosa de pollo
Nutritional Overview
Una ensalada cremosa de pollo con mayonesa, apio, zanahoria, manzana y crema agria. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada cremosa de pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada cremosa de pollo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada cremosa de pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), ensalada cremosa de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada cremosa de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 180 calories (43% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
apio picado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
manzana
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
crema agria
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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