ensalada cremosa de pepino
Nutritional Overview
Parece una ensalada cremosa de pepino con eneldo y cebolla. Valores estimados visualmente; ingredientes no visibles con certeza se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, ensalada cremosa de pepino provides moderate energy and can fit well into most balanced meal plans.
• ensalada cremosa de pepino contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada cremosa de pepino provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada cremosa de pepino contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada cremosa de pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema agria contributes 116 calories (54% of total calories).
• Energy sources: pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
crema agria
80gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
eneldo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azúcar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinagre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal y pimienta
2gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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