Ensalada cremosa de pasta
Nutritional Overview
Pasta con maíz, frijoles rojos, zanahoria y cebolla en una salsa cremosa verde, posiblemente a base de aguacate o hierbas. Estimación visual de porción e ingredientes; los valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Ensalada cremosa de pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada cremosa de pasta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ensalada cremosa de pasta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ensalada cremosa de pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada cremosa de pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa cremosa verde contributes 300 calories (45% of total calories).
• Protein sources: pasta, frijoles rojos, salsa cremosa verde provide essential amino acids for muscle health.
• Energy sources: pasta, maíz, frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
160gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
maíz
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
frijoles rojos
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsa cremosa verde
140gr
Protein: 8g
| Carbs: 1g
| Fat: 29g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!