ensalada cremosa de pasta
Nutritional Overview
Parece una ensalada cremosa de pasta con zanahoria, frijoles rojos, maiz, apio, pimiento rojo y queso. Valores estimados visualmente y en enteros. Los ingredientes no totalmente identificables o cantidades exactas se aproximaron; los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, ensalada cremosa de pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ensalada cremosa de pasta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), ensalada cremosa de pasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), ensalada cremosa de pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada cremosa de pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (41% of total calories).
• Protein sources: pasta, frijoles rojos provide essential amino acids for muscle health.
• Energy sources: pasta, frijoles rojos, maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
140gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
aderezo cremoso
70gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frijoles rojos
35gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
maiz
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
apio
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!