ensalada cremosa
Nutritional Overview
Una pequeña porción de ensalada cremosa con papas, zanahoria, mayonesa y semillas de amapola. Algunos valores nutricionales fueron estimados por la cantidad visible en el plato.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada cremosa provides moderate energy and can fit well into most balanced meal plans.
• ensalada cremosa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ensalada cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 135 calories (64% of total calories).
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
papas cocidas
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semillas de amapola
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!