Ensalada + Conflakes
Nutritional Overview
Ensalada con 3 huevos y 40 g de pollo, más postre de 70 g de conflakes con 100 ml de leche. Aporta buena proteína, pero el postre eleva carbohidratos y azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Ensalada + Conflakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada + Conflakes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Ensalada + Conflakes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ensalada + Conflakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada + Conflakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Copos de maíz (conflakes) contributes 305 calories (52% of total calories).
• Protein sources: Huevos, Pollo (pechuga), Copos de maíz (conflakes), Leche provide essential amino acids for muscle health.
• Energy sources: Copos de maíz (conflakes), Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pollo (pechuga)
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Copos de maíz (conflakes)
70gr
Protein: 7g
| Carbs: 61g
| Fat: 2g
Leche
100gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
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