ensalada con tomate
Nutritional Overview
plato de tomate troceado con ensalada de hojas verdes, aceitunas y cebolla morada con aderezo cremoso. valores estimados a partir de la imagen; ingredientes no totalmente visibles o cantidades exactas desconocidas se ajustaron con estimaciones y se usaría 0 si faltara algun dato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, ensalada con tomate provides moderate energy and can fit well into most balanced meal plans.
• ensalada con tomate contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada con tomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 90 calories (41% of total calories).
• Protein sources: tomate provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
mezcla de lechugas
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
aceitunas verdes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cebolla morada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!