Ensalada con surimi
Nutritional Overview
Ensalada fresca con lechuga, pepino, jitomate y surimi. Algunos valores como azúcar son estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada con surimi provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con surimi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con surimi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ensalada con surimi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada con surimi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surimi contributes 115 calories (72% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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