Ensalada con sardina y huevo
Nutritional Overview
Ensalada rica en proteínas con sardina, huevo cocido, espinaca, lechuga, tomate cherry, cebolla y un toque de aceite de oliva. Ideal para una comida saludable y equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con sardina y huevo contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con sardina y huevo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ensalada con sardina y huevo is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ensalada con sardina y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con sardina y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardina en aceite contributes 150 calories (43% of total calories).
• Protein sources: sardina en aceite, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardina en aceite
70gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lechuga romana
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla blanca
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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