ensalada con salmon
Nutritional Overview
ensalada con pepino, zanahoria, maiz, aguacate y salmon con chia. valores estimados segun la imagen. no se observan con claridad aderezos o bebidas, por eso los faltantes se colocan en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, ensalada con salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con salmon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), ensalada con salmon is an excellent energy source for active individuals and athletes.
• High in fats (30g), ensalada con salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con salsa teriyaki y soja contributes 320 calories (42% of total calories).
• Protein sources: salmon, arroz con salsa teriyaki y soja provide essential amino acids for muscle health.
• Energy sources: zanahoria, maiz, arroz con salsa teriyaki y soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
maiz
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
chia
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
arroz con salsa teriyaki y soja
200gr
Protein: 8g
| Carbs: 62g
| Fat: 5g
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