ensalada con salmón y nachos
Nutritional Overview
Ensalada con canónigos, queso de cabra, salmón ahumado, semillas mixtas y salsa balsámica, acompañada de nachos de maíz con guacamole y té helado sin azúcar. Algunos valores estimados y el té no aporta calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con salmón y nachos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con salmón y nachos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), ensalada con salmón y nachos is an excellent energy source for active individuals and athletes.
• High in fats (15g), ensalada con salmón y nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con salmón y nachos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso de cabra contributes 90 calories (24% of total calories).
• Protein sources: queso de cabra, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: nachos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canónigos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso de cabra
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
salmón ahumado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
semillas mixtas
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
salsa balsámica
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nachos de maíz
20gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
guacamole
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
té helado sin azúcar
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!