ensalada con salmón
Nutritional Overview
Ensalada mixta con salmón ahumado, jamón, quesos, verduras frescas, champiñones y anacardos. Valores estimados visualmente. Se usó 0 solo cuando un dato podía faltar, pero en esta estimación no fue necesario; el aderezo se consideró desconocido y aproximado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, ensalada con salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con salmón provides 35g of protein, supporting muscle growth, repair, and satiety.
• ensalada con salmón provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), ensalada con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semicurado contributes 121 calories (23% of total calories).
• Protein sources: salmón ahumado, jamón, queso semicurado, queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón ahumado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
jamón
25gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
queso semicurado
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
queso cottage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
anacardos
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
aderezo desconocido
10gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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