Ensalada con salmón
Nutritional Overview
Ensalada estimada con salmón, arroz, brócoli, repollo, hongos, yogur griego, mayonesa de aguacate y salsa oisin. Valores aproximados según las cantidades indicadas por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Ensalada con salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con salmón provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Ensalada con salmón is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ensalada con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 312 calories (43% of total calories).
• Protein sources: arroz cocido, salmón, yogur griego provide essential amino acids for muscle health.
• Energy sources: arroz cocido, salsa oisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
repollo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
hongos
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
salmón
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
yogur griego
130gr
Protein: 13g
| Carbs: 5g
| Fat: 4g
mayonesa de aguacate
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salsa oisin
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!