Ensalada con salmón
Nutritional Overview
Ensalada saludable con salmón ahumado, huevo cocido, aguacate, mezcla de lechugas y aderezo de mostaza. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con salmón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con salmón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con salmón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón ahumado contributes 140 calories (38% of total calories).
• Protein sources: salmón ahumado, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón ahumado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mezcla de lechugas
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo de mostaza
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!