Ensalada con salchichas
Nutritional Overview
Ensalada rica en grasas saludables y proteínas, con moderada cantidad de carbohidratos y fibra proveniente de los vegetales y aceitunas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Ensalada con salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con salchichas provides 53g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con salchichas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Ensalada con salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con salchichas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas frescas contributes 280 calories (42% of total calories).
• Protein sources: Salchichas frescas, lata de atun provide essential amino acids for muscle health.
• Energy sources: Tomate, Aguacate, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aceitunas
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Salchichas frescas
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
lata de atun
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
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