Ensalada con salchicha
Nutritional Overview
Ensalada simple con lechuga, maíz dulce y trozos de salchicha. Algunos valores nutricionales fueron estimados visualmente debido a la falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada con salchicha provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con salchicha contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ensalada con salchicha provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con salchicha contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensalada con salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 125 calories (54% of total calories).
• Protein sources: maíz dulce, salchicha provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz dulce
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
salchicha
70gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
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