ensalada con salami
Nutritional Overview
Una ensalada simple compuesta por mezcla de hojas verdes y rodajas de salami. Algunos valores como el azúcar se estimaron en base a ingredientes comunes. No se observan aderezos visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, ensalada con salami provides moderate energy and can fit well into most balanced meal plans.
• ensalada con salami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, ensalada con salami is suitable for low-carb and ketogenic diets.
• High in fats (21g), ensalada con salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada con salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 260 calories (88% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
salami
50gr
Protein: 11g
| Carbs: 1g
| Fat: 23g
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