Ensalada con rollo empanizado
Nutritional Overview
Plato con ensalada de lechuga, zanahoria y repollo morado acompañado de un rollo empanizado relleno de jamón y queso. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con rollo empanizado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con rollo empanizado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con rollo empanizado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ensalada con rollo empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ensalada con rollo empanizado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rollo empanizado con jamón y queso contributes 420 calories (91% of total calories).
• Protein sources: Rollo empanizado con jamón y queso provide essential amino acids for muscle health.
• Energy sources: Rollo empanizado con jamón y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Repollo morado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rollo empanizado con jamón y queso
120gr
Protein: 23g
| Carbs: 11g
| Fat: 30g
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