Ensalada con quinoa y pollo
Nutritional Overview
Plato de ensalada fresca con quinoa, lechuga, tomate, pepino y pollo hervido, aderezado con una cucharada de aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Ensalada con quinoa y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con quinoa y pollo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ensalada con quinoa y pollo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ensalada con quinoa y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con quinoa y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 222 calories (43% of total calories).
• Protein sources: quinoa, pollo hervido provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
lechuga
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo hervido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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