Ensalada con Quesos y Huevo
Nutritional Overview
Ensalada fresca con proteínas moderadas, grasas saludables y baja en carbohidratos, ideal para una comida equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Ensalada con Quesos y Huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con Quesos y Huevo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con Quesos y Huevo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Ensalada con Quesos y Huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con Quesos y Huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maní contributes 170 calories (30% of total calories).
• Protein sources: Queso Azul, Jamón Crudo, Huevos Duros, Maní provide essential amino acids for muscle health.
• Energy sources: Maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso Azul
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jamón Crudo
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Huevos Duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Aceite de Oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Maní
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
Aceitunas
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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