ensalada con queso y fiambre
Nutritional Overview
plato con ensalada de lechuga, pepino, tomate y aguacate, acompanada de queso curado, jamon cocido, panceta y aderezo con vinagre balsamico y queso rallado. valores estimados segun porciones visibles. ingredientes no totalmente identificables o cantidades exactas se ajustaron con estimacion y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, ensalada con queso y fiambre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con queso y fiambre provides 53g of protein, supporting muscle growth, repair, and satiety.
• ensalada con queso y fiambre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (91g), ensalada con queso y fiambre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada con queso y fiambre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado contributes 420 calories (37% of total calories).
• Protein sources: aguacate, queso curado, jamon cocido, panceta, queso rallado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
140gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso curado
120gr
Protein: 30g
| Carbs: 1g
| Fat: 34g
jamon cocido
100gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
panceta
50gr
Protein: 8g
| Carbs: 0g
| Fat: 22g
vinagre balsamico
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso rallado
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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