Ensalada con queso frito
Nutritional Overview
Ensalada con base de lechuga, cubierta con queso frito, piñones, trozos de tocino y aderezo de salsa balsámica. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con queso frito contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con queso frito offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con queso frito provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ensalada con queso frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada con queso frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso frito contributes 250 calories (57% of total calories).
• Protein sources: queso frito, piñones provide essential amino acids for muscle health.
• Energy sources: salsa balsámica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso frito
80gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
piñones
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
tocino
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
salsa balsámica
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!