Ensalada con queso fresco
Nutritional Overview
Ensalada fresca con vegetales variados y queso fresco, rica en grasas saludables y moderada en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con queso fresco contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con queso fresco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con queso fresco provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada con queso fresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con queso fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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