Ensalada con queso fresco
Nutritional Overview
Ensalada simple con mezcla de hojas verdes y cubos de queso mozzarella. No se identificaron otros ingredientes visibles. Valores estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Ensalada con queso fresco provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con queso fresco contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Ensalada con queso fresco is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ensalada con queso fresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con queso fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 250 calories (250% of total calories).
Detailed Ingredient Breakdown
mezcla de hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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