ensalada con queso feta
Nutritional Overview
Una ensalada fresca con queso feta, pepino, pimiento amarillo y aguacate. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, ensalada con queso feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con queso feta provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), ensalada con queso feta is an excellent energy source for active individuals and athletes.
• High in fats (51g), ensalada con queso feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con queso feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 300 calories (40% of total calories).
• Protein sources: queso feta, burrata provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso feta
100gr
Protein: 14g
| Carbs: 4g
| Fat: 21g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
burrata
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
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