Ensalada con queso feta
Nutritional Overview
Ensalada fresca con mezcla de hojas verdes, cubos de queso feta y un chorrito de aceite de oliva. Algunos valores estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Ensalada con queso feta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con queso feta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ensalada con queso feta is suitable for low-carb and ketogenic diets.
• Ensalada con queso feta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con queso feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 200 calories (200% of total calories).
Detailed Ingredient Breakdown
mezcla de hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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