Ensalada con queso
Nutritional Overview
Ensalada simple con mezcla de hojas verdes y trozos de queso curado. No se observan aderezos adicionales. Algunos valores estimados por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada con queso provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ensalada con queso is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ensalada con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso curado contributes 190 calories (90% of total calories).
Detailed Ingredient Breakdown
mezcla de hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!