Ensalada con pollo y surimi
Nutritional Overview
Ensalada con pollo asado, lechuga, surimi, jitomate y cebolla. El valor calórico es estimado y algunos ingredientes pueden no estar completos. Valores de azúcar y macros aproximados. Si hay ingredientes no visibles, su valor es 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo y surimi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo y surimi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo y surimi provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensalada con pollo y surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con pollo y surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (posible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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