Ensalada con pollo y quinoa sin aguacate ni huevo
Nutritional Overview
Ensalada alta en proteínas y moderada en grasas, con pollo, quinoa, vegetales frescos y queso burgos sin grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Ensalada con pollo y quinoa sin aguacate ni huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo y quinoa sin aguacate ni huevo provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Ensalada con pollo y quinoa sin aguacate ni huevo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ensalada con pollo y quinoa sin aguacate ni huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con pollo y quinoa sin aguacate ni huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (52% of total calories).
• Protein sources: pechuga de pollo, quinoa, queso burgos sin grasas provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
quinoa
125gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
queso burgos sin grasas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
semillas de lino
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
champiñones
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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