Ensalada con pollo y quinoa
Nutritional Overview
Ensalada rica en proteínas y grasas saludables, sin aceite, con pollo, quinoa, aguacate y vegetales frescos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Ensalada con pollo y quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo y quinoa provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ensalada con pollo y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ensalada con pollo y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con pollo y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (38% of total calories).
• Protein sources: pechuga de pollo, quinoa, huevo cocido, queso feta provide essential amino acids for muscle health.
• Energy sources: quinoa, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
quinoa
125gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
semillas de lino
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
champiñones
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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