Ensalada con pollo y queso
Nutritional Overview
Ensalada con pechuga de pollo a la parrilla, lechuga romana, queso rallado y aderezo cremoso. Valores estimados, algunos ingredientes pueden variar. Azúcar estimado por el aderezo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ensalada con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 220 calories (48% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queso rallado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Aderezo cremoso
30gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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