Ensalada con pollo y papas
Nutritional Overview
Combinación de papas cocidas con pechuga de pollo, acompañada de lechuga y tomate; aporta alto en proteína y carbohidratos moderados, con grasas bajas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Ensalada con pollo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo y papas provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Ensalada con pollo y papas is an excellent energy source for active individuals and athletes.
• Ensalada con pollo y papas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada con pollo y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas cocidas contributes 303 calories (49% of total calories).
• Protein sources: Papas cocidas, Pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas cocidas
368gr
Protein: 7g
| Carbs: 68g
| Fat: 1g
Pechuga de pollo cocida
184gr
Protein: 55g
| Carbs: 2g
| Fat: 5g
Lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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