ensalada con pollo y nuggets
Nutritional Overview
Ensalada con base de lechuga, pechuga de pollo asada, nuggets de pollo empanizados, pimiento rojo picado y aderezo cremoso. Algunos valores fueron estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ensalada con pollo y nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo y nuggets provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), ensalada con pollo y nuggets is an excellent energy source for active individuals and athletes.
• High in fats (26g), ensalada con pollo y nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada con pollo y nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de pollo empanizados contributes 280 calories (52% of total calories).
• Protein sources: nuggets de pollo empanizados, pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: nuggets de pollo empanizados, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggets de pollo empanizados
100gr
Protein: 14g
| Carbs: 18g
| Fat: 16g
pechuga de pollo asada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 14g
| Fat: 6g
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