ensalada con pollo y jugos
Nutritional Overview
La comida incluye pechuga de pollo a la plancha, ensalada con lechuga, espárragos, tomates cherry y zanahoria, una rebanada de pan con pasta de atún y chips, jugo de naranja y jugo de tomate. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, ensalada con pollo y jugos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo y jugos provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), ensalada con pollo y jugos is an excellent energy source for active individuals and athletes.
• High in fats (24g), ensalada con pollo y jugos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo y jugos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche de avena con te matcha y 2 tostadas de jamon tomate sal y aceite contributes 320 calories (37% of total calories).
• Protein sources: pechuga de pollo, pan con pasta de atún y chips, jugo de tomate, leche de avena con te matcha y 2 tostadas de jamon tomate sal y aceite provide essential amino acids for muscle health.
• Energy sources: pan con pasta de atún y chips, jugo de naranja, jugo de tomate, leche de avena con te matcha y 2 tostadas de jamon tomate sal y aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
lechuga mixta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espárragos blancos
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pan con pasta de atún y chips
60gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
jugo de naranja
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
jugo de tomate
200gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
leche de avena con te matcha y 2 tostadas de jamon tomate sal y aceite
200gr
Protein: 14g
| Carbs: 30g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!