ensalada con pollo y hummus
Nutritional Overview
Ensalada nutritiva con pollo a la parrilla, brócoli, zanahoria, espinaca, mango, semillas de calabaza, hummus y queso feta. Valores estimados visualmente, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, ensalada con pollo y hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo y hummus provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), ensalada con pollo y hummus is an excellent energy source for active individuals and athletes.
• High in fats (19g), ensalada con pollo y hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con pollo y hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 165 calories (30% of total calories).
• Protein sources: pollo a la parrilla, brócoli cocido, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, zanahoria rallada, mango en cubos, 1 naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brócoli cocido
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
zanahoria rallada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
espinaca fresca
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mango en cubos
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
semillas de calabaza
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
hummus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
tofu
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
1 naranja
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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