ensalada con pollo y huevo
Nutritional Overview
Comida compuesta por pechuga de pollo con pesto, zanahoria rallada, aguacate, huevos cocidos, tomates cherry y aderezo. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, ensalada con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo y huevo provides 55g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo y huevo provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), ensalada con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo con pesto contributes 250 calories (36% of total calories).
• Protein sources: pechuga de pollo con pesto, huevo cocido, aderezo de pesto provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo con pesto
150gr
Protein: 35g
| Carbs: 2g
| Fat: 15g
zanahoria rallada
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomates cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aderezo de pesto
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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