Ensalada con pollo y huevo
Nutritional Overview
Ensalada compuesta por pollo desmenuzado, huevo cocido, queso rallado, lechuga, zanahoria rallada y un poco de aderezo. Valores estimados, algunos ingredientes pueden variar. Valores faltantes se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo y huevo provides 46g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 165 calories (35% of total calories).
• Protein sources: pollo desmenuzado, huevo cocido, queso rallado provide essential amino acids for muscle health.
• Energy sources: aderezo (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo (estimado)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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