ensalada con pollo y huevo
Nutritional Overview
Ensalada compuesta por pechuga de pollo, huevo cocido, lechuga, zanahoria rallada, piña, aderezo de mostaza y miel, y ajonjolí. Algunos valores han sido estimados visualmente y pueden variar ligeramente. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada con pollo y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo y huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), ensalada con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (32% of total calories).
• Protein sources: pechuga de pollo, huevo cocido provide essential amino acids for muscle health.
• Energy sources: piña, aderezo de mostaza y miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
piña
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aderezo de mostaza y miel
30gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
ajonjolí
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!