Ensalada con pollo y huevo
Nutritional Overview
Ensalada nutritiva con alto contenido en proteínas, compuesta por pollo a la plancha con 300 calorías, huevo cocido, aguacate, queso parmesano, mezcla de hojas verdes, tomate cherry y aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Ensalada con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo y huevo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo y huevo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Ensalada con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 300 calories (50% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevo cocido, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
180gr
Protein: 56g
| Carbs: 0g
| Fat: 7g
Aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queso parmesano
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Mezcla de hojas verdes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate cherry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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