ensalada con pollo y guacamole
Nutritional Overview
Ensalada con base de lechuga mixta, pollo a la parrilla, tiras de tortilla frita, guacamole y aderezo cremoso. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo y guacamole contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo y guacamole provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), ensalada con pollo y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (36g), ensalada con pollo y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con pollo y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 165 calories (46% of total calories).
• Protein sources: pollo a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga mixta
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pollo a la parrilla
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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