Ensalada con pollo y avena
Nutritional Overview
Una comida equilibrada que incluye ensalada con lechuga, tomate, queso feta y aderezo balsámico, acompañada de pollo empanizado y un tazón de avena con leche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ensalada con pollo y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada con pollo y avena provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ensalada con pollo y avena is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ensalada con pollo y avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con pollo y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo empanizado contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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